Amount of Iron, Fe in Candies, carob, unsweetened

Sweets

In 100 g (Grams) of Candies, carob, unsweetened there is 1.29 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, carob, unsweetened.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Candies, carob, unsweetened is a type of Sweets. The most significant nutrients in Candies, carob, unsweetened are listed below.

Water	1.54 g	1.54%
Energy (calorie)	540 kcal
Energy (joule)	2259 kJ
Protein	8.15 g	8.15%
Total lipid (fat)	31.36 g	31.36%
Ash	2.66 g	2.66%
Carbohydrate, by difference	56.29 g	56.29%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	34.11 g	34.11%
Calcium, Ca	303 mg	0.30%
Iron, Fe	1.29 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	126 mg	0.13%
Potassium, K	633 mg	0.63%
Sodium, Na	107 mg	0.11%
Zinc, Zn	3.53 mg
Copper, Cu	0.183 mg
Manganese, Mn	0.14 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	0.5 mg